Reinvent Yourself • Renew • Recharge

Welcome to GTYOGA,  Teacher Training Course offered by Yoga Alliance Certified teacher Allaine Stricklen. This comprehensive program is designed to empower aspiring yoga teachers with the knowledge, skills, and confidence to lead inspiring and transformative yoga classes. Through a combination of theoretical and practical learning, you will embark on a journey of self-discovery, deepening your personal practice, and cultivating the skills necessary to guide others on their yoga journey.

Prerequisites:

• A dedicated yoga practice: Allaine  recommends that participants have at least one year of consistent yoga practice before enrolling in this training program. This will ensure a solid foundation in the practice and understanding of yoga.

• A passion for yoga, helping to support healing in a therapeutic style of yoga. We welcome individuals who are genuinely passionate about supporting and healing others. If you are looking to make a life change and have a sincere desire to learn and share the benefits of yoga with others.

• Openness to growth: This training requires a willingness to explore and expand your understanding of yoga beyond the physical asanas. An open mind and a commitment to personal growth are highly encouraged. 

This is a once-in-a-lifetime 1/2 price opportunity to study in the beautiful sunshine state of Florida.

Course Structure:

The Yoga Teacher Training Course at GTYOGA  is a comprehensive program that spans 200 hours and consists of six modules. Each module builds upon the previous one, allowing for a progressive and holistic learning experience. The course structure includes:

1. Yoga Philosophy and History:

• Introduction to classical yoga texts, including the Yoga Sutras  from Allaine's unique perspective
• Exploration of yoga's roots and evolution, with emphasis on incorporating ancient wisdom into modern life
• Understanding the Eight Limbs of Yoga and their practical application in achieving balance and inner harmony

2. Anatomy and Physiology:

• Study of the human body's structure and function relevant to yoga, with a focus on alignment and movement principles
• Exploration of key anatomical concepts to enhance safety and awareness in the practice
• Understanding the subtle energy systems and their connection to the physical body

3. Asana Practice and Alignment:

• In-depth exploration of Allaine's signature flow-based Vinyasa style, incorporating creative sequencing and mindful transitions
• Proper alignment principles to ensure safety, stability, and optimal energy flow utilizing props.
• Sequencing techniques and modifications to cater to different levels and body types

4. Pranayama and Meditation:

• Practice and instruction of various pranayama (breathing) techniques, focusing on breath control and awareness
• Introduction to different meditation techniques to cultivate stillness, presence, and inner peace
• Incorporating pranayama and meditation into yoga classes to deepen the mind-body connection

5. Teaching Methodology:

• Effective communication skills and language for teaching Allaine's style of yoga
• Hands-on adjustments and supportive assists to enhance students' experience
• Developing creative and inspiring class themes and sequences

6. Practicum and Professional Development:

• Opportunities for participants to practice teaching under Allaine's guidance in a supportive environment
• Constructive feedback and guidance to refine teaching skills and presence
• Exploring the business aspects of yoga teaching, including marketing, branding, and social media presence

Upon completion of the Yoga Teacher Training Course, you will receive a certification qualifying you to teach 200 Hour RYT, Yoga Alliance Accredited. 

Allaine Stricklen's unique style of yoga confidently and skillfully. Join us on this transformative journey and experience the magic of Allaine's teaching.

Allaine is a certified IAYT Yoga Therapist 

Allaine is a certified E-RYT 500 Yoga Teacher